Run/Walk Planner

Plan run/walk intervals for any distance. Calculate your finish time with the Galloway method.

Race Distance

Run Pace (min/km)

Walk Pace (min/km)

Run (min)

Walk (min)

Estimated Finish Time

2:15:35

Finish Time

2:15:35

Effective Pace

6:26/km

10:21/mi

Total Intervals

4:1 run:walk

The Galloway Method

Run/walk intervals are a proven method for completing longer distances. By taking planned walk breaks, you reduce fatigue and muscle damage while maintaining a strong overall pace. Many runners find they finish faster with run/walk than running continuously.

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