Negative Split Strategy

Plan a negative split race strategy. Start controlled, finish strong.

Race Distance

Target Time

Negative Split %

Second half 3% faster than first half

Strategy

3% negative

Second half faster

#	Distance	Split	Cumulative	Pace
1	1 km	5:03	5:03	5:03/km
2	2 km	5:03	10:06	5:03/km
3	3 km	5:03	15:09	5:03/km
4	4 km	5:03	20:13	5:03/km
5	5 km	5:03	25:16	5:03/km
6	6 km	5:03	30:19	5:03/km
7	7 km	5:03	35:22	5:03/km
8	8 km	5:03	40:25	5:03/km
9	9 km	5:03	45:28	5:03/km
10	10 km	5:03	50:32	5:03/km
11	11 km	5:03	55:35	5:03/km
12	12 km	5:03	1:00:38	5:03/km
13	13 km	5:03	1:05:41	5:03/km
14	14 km	5:03	1:10:44	5:03/km
15	15 km	5:03	1:15:47	5:03/km
16	16 km	5:03	1:20:51	5:03/km
17	17 km	5:03	1:25:54	5:03/km
18	18 km	5:03	1:30:57	5:03/km
19	19 km	5:03	1:36:00	5:03/km
20	20 km	5:03	1:41:03	5:03/km
21	21 km	5:03	1:46:06	5:03/km
22	22 km	4:54	1:51:00	4:54/km
23	23 km	4:54	1:55:55	4:54/km
24	24 km	4:54	2:00:49	4:54/km
25	25 km	4:54	2:05:43	4:54/km
26	26 km	4:54	2:10:37	4:54/km
27	27 km	4:54	2:15:31	4:54/km
28	28 km	4:54	2:20:25	4:54/km
29	29 km	4:54	2:25:19	4:54/km
30	30 km	4:54	2:30:13	4:54/km
31	31 km	4:54	2:35:07	4:54/km
32	32 km	4:54	2:40:01	4:54/km
33	33 km	4:54	2:44:55	4:54/km
34	34 km	4:54	2:49:49	4:54/km
35	35 km	4:54	2:54:43	4:54/km
36	36 km	4:54	2:59:37	4:54/km
37	37 km	4:54	3:04:31	4:54/km
38	38 km	4:54	3:09:26	4:54/km
39	39 km	4:54	3:14:20	4:54/km
40	40 km	4:54	3:19:14	4:54/km
41	41 km	4:54	3:24:08	4:54/km
42	42 km	4:54	3:29:02	4:54/km
43	0.20 km	0:57	3:29:59	4:54/km

↑ Highlighted row = halfway point

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